5 Ways to Know About Anxiety : Panic Attack

Fear affects everyone in different ways. Sometimes, fear and distress do not disappear or get worse over time. Here you will know about anxiety, the causes and methods of dealing with it.

What is anxiety ?

Anxiety is your natural reaction to stress. It is a feeling of fear and concern about what is coming. For example, attending an employment interview or giving a speech on the first day of school may make someone feel afraid and nervous. However, if you have an extreme anxiety experience that lasts at least six months and affects your life, you may have anxiety disorders. Anxiety can give you energy or help you concentrate. For those with anxiety disorders, however, fear is not temporary and may be overwhelming.

What is anxiety disorder ?

Anxiety disorders area type of mental illness. If you have anxiety disorder, you may react to certain things and situations with fear and terror. You may also have physical symptoms of anxiety such as heartbeat and sweating. Usually, you feel anxious.

If you need to solve work problems, conduct interviews, take tests, or make important decisions, you may feel anxious and nervous. And anxiety can be even beneficial. For example, anxiety helps us to notice dangerous situations and focuses our attention so that we can stay safe. But anxiety disorders go beyond normal nervousness and slight fears that you may occasionally feel.

An anxiety disorder occurs when anxiety interferes with your ability to function. You often overreact when something triggers your emotions. You cannot control your reactions to situations. Anxiety disorder can make it difficult to go through the day. Fortunately, there are several effective treatments for anxiety disorders.

10+ Signs and Symptoms of Anxiety Disorders

Your heart beats fast, and your breathing accelerates. Your chest may feel tight and you may start to sweat. If you have ever felt this, you know that anxiety is both a physical and mental state. This is because when we encounter stress events or start worrying about potential stressors and potential dangers, there is a very strong biological chain reaction.

Other physical symptoms include headache and insomnia. Psychological symptoms can include a feeling of anxiety or tension, fear, or a feeling of reflection or obsession.

 Some of the most common symptoms of anxiety disorders include:

1. anxiety-related feelings

2. fearfulness


 4.frequent diarrhea


6. nausea

7. stomach trouble

8. Sleep problems

9. Unable to keep calm and still

10. Cold, sweaty, tingling, or shaking hands or feet

 11. Shortness of breathing

12. Heart palpitations

13.  Dry mouth   

14. Muscles dizziness

Types of Anxiety Disorders –

There are several types of anxiety disorders:

You feel excessive anxiety, unrealistic and anxious, for little or no reason.

  • Panic disorders.

You feel a sudden, intense fear that leads to a panic attack. During a panic attack, you can beat in sweat, have chest pain and a heartbeat (palpitations). Sometimes you feel like you have a heart attack.

  • Social Anxiety.

 Also known as social phobia, is when you feel overwhelming, worry and self-consciousness about everyday social situations. You worry constantly about being criticized by others, or being embarrassed or ridiculed.

  •  Specific phobias.

 You feel a deep fear of specific objects and situations, such as heights or flying. Fear goes beyond what is appropriate and can prevent you from avoiding everyday situations.

  • Agoraphobia.

 You have a strong fear that when an emergency occurs, it seems difficult to escape or get help. For example, when you are on the plane, in public transport, or in line with a crowd, you can panic or be anxious.

  • Separation anxiety.

 Little children are not the only ones who feel scared or anxious when their loved ones leave. Everyone can have separation anxiety disorder. If so, you will feel very anxious or scared when a person you are near leaves your sight. You will always worry about something bad that could happen to your loved ones.

  • Selective mutism.

 This is a kind of social anxiety in which young people who normally talk to their families don’t talk to themselves in public, such as in school.

  • Anxiety disorder caused by drugs.

 The use of certain drugs or illegal drugs, or withdrawal of certain drugs, may cause some symptoms of anxiety disorders.

What causes anxiety?

 Experts are not sure of the exact cause of anxiety. But the combination of factors is likely to play a role. Causes of anxiety include:

  • Stress
  • other medical issues such as depression or diabetes
  • alcohol and drug abuse of children
  • occupational danger such as surgery

Who is at risk of anxiety disorders?

Each type of anxiety has different risk factors. However, there are some general influences of True Source, including:

  • Personality traits. This includes shyness and nervousness in childhood.
  • Life history. This includes exposure to negative or stressful real events.
  • Genetics. 30 percent of those who have an anxiety diagnosis have a first-class relative who also has an anxiety diagnosis.
  • Other health conditions. Thyroid problems and other health conditions can cause anxiety.
  • Stimulators. Consumption of caffeine, specific substances and medications that are reliable sources may aggravate your symptoms.

What are the treatments for anxiety?

Once the diagnosis of anxiety is confirmed, you can explore treatment options with a doctor. But treatment can help overcome symptoms and lead a more manageable daily life.

Treatment of anxiety is divided into three categories:

  1. Psychiatry Treatment – may include cognitive behavioral therapy and prevention of exposure reactions.
  2.  Complementary health techniques. Meditation, yoga, stress management, and self-management strategies are an alternative way to treat anxiety.
  3.  Medicine. Doctors prescribe antianxiety and antidepressants.

 Having a meeting with a therapist or psychologist can help you learn how to use tools and strategies to cope with stress.

Conclusion –

Anxiety is a feeling of fear, dread, and uneasiness. It might cause you sweat, feel restless and tense and have a rapid heart rate. Anxiety disorder is an unpleasant state that involves combination of emotions (stress, worry) accompanied by physical senses/ physical discomfort (chest pain, shortness of breath, etc.)

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